Participants in a study with sleep apnea noticeably benefited after just six months of regularly blowing a conch shell, known as Shankh or Conch. Daytime sleepiness, sleep quality, and breathing ...

In a clinic in Jaipur, a low, resonant note from a conch shell echoed through the room—and it’s all for an unlikely therapy.

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

In terms of overall sleep hygiene, 30 per cent in the conch shell-blowing group showed marked improvement compared to the ...

Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Blowing through a conch shell could help treat sleep apnea, the dangerous snoring condition, according to new research from ...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

The ancient Indian practice could be a simple and cheap way to treat the common condition, according to researchers ...

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

A new study reveals the potential benefit of continuous positive airway pressure in preventing hypertension in normotensive ...

People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of ...