Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...

Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. You finally got a doctor’s appointment. Here’s how to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance (AP Photo/Manu Fernandez, File) When it comes to Calisthenics, it’s all ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

I was 44 when I stumbled upon calisthenics training, a type of exercise that primarily uses your own bodyweight as resistance. It was 2018 and I had recently recovered from a dislocated shoulder. I ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Every Saturday afternoon, about 50 students gather at the ARC pods to push, pull and squat. With music playing in the background, they complete several sets of rigorous exercises, from push-ups to ...