Ridge has a love of water aerobics and decided to become an instructor during the pandemic. Her class at 8 a.m. Tuesday mornings requires early registration. Her popular class often fills up quickly ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The food is particularly delicious and there is lots of it! SPOTTING yet another shark, my sister Hayley shouts: “Quick! There are loads over here,” pointing towards the edge of the reef. We’ve only ...

SPOTTING yet another shark, my sister Hayley shouts: “Quick! There are loads over here,” pointing towards the edge of the reef. We’ve only just jumped into the sea on our 90-minute guided snorkelling ...

Honolulu's Department of Parks and Recreation will kick off the new year with hundreds of free or affordable activities available at its parks and gardens across Oahu. Opportunities to learn something ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

The National Inland Waterways Authority (NIWA) has launched the lifejacket and safety awareness campaign tagged no life jacket, no boarding across riverine communities in Niger state to reduce boat ...

Foreign buyers have long chosen Panama for its top-of-the-line construction, stable government, and its ideal location as the hub of the Americas. As a result, Panama City prices have appreciated ...

Raymond Zumba, seen here as an operations specialist seaman on the destroyer Carney in 2019, pleaded guilty to bribery of a public official Wednesday, the DOJ said. (MCS Fred Gray IV/U.S. Navy) A Navy ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people. If you’re hoping to slim down before slipping on your bikini or swimming ...