Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective warm-up routine that you can do at home before your workout. The first few ...

Colleagues from Birmingham Airport (BHX) and other partner organisations have raised £18,680.91 for Birmingham Children’s Hospital Charity by participating in a fun run along the airport’s runway.

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Puri's 5th Beach Marathon saw over 1,000 runners, including five foreigners and 200 women, tackle the challenging sea sand ...

On Sunday, the 14th of December, Santa’s Fun Run hits its new home at the Casuarina Coastal Reserve, with 2km and 5km options, a Zumba warm-up at 7.15am and a sea of Santas, elves and reindeer raising ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

England has completed its only pre-Ashes warm-up game with a flurry of runs against an England Lions side. Ollie Pope smacked 90 off 67 balls at Lilac Hill as England chased down 202 in 34.4 overs.