Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

A new outdoor fitness court is open to the public in Waukee after its dedication on Wednesday, Sept. 10, born from an idea to remember a late local fitness community member. The new outdoor fitness ...

WILLIAMSTOWN — State Rep. John Barrett Ⅲ, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was mostly an open area with not much built on it. Over 60 years later, with a ...

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...