Fitness Freedom hosts first Health and Fitness Day ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Keeping fit is no longer a lifestyle choice, it is a necessity. With longer workdays, screen-heavy routines and increasingly ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

A social media user has apologised for a Zumba session in school uniforms, without proper attire, at Bukit Badong Hall, Kuala ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...