Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Blackpool’s Zumba community has delivered an unforgettable festive boost to Streetlife, the local charity supporting ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Rejecting claims of anti-incumbency, Sivankutty accused the UDF and BJP of “thriving on a smokescreen of negativity.” ...

Chennai: Anna Nagar 2nd Avenue will come alive on Sunday morning. Yes, Happy Streets is back, and from 6am-8.30am on Dec 21, ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

The U.S. District Court for the Southern District of Florida denied Zumba’s motion to dismiss a putative class action ...