THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

As dance classes move beyond niche studios, they are reshaping how urban Indians approach fitness, social connection and ...

Parents are invited to sing and dance in the new year along with their children at a special Kid’s New Year’s Eve Zumba party ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Nearly one million people are expected to begin regular physical exercise on New Year’s Day as part of the State Health ...

T'puram: Health department's public campaign titled ‘Health Happiness - Vibe 4 Wellness' will be inaugurated by CM Pinarayi ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Open Chess Night: 5:30 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Tuesdays are open chess night at the library ...