Parents are invited to sing and dance in the new year along with their children at a special Kid’s New Year’s Eve Zumba party ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Like many teenagers, Faith Obugo would beam with confidence when asked about her future aspirations. She wanted to become a ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Corporate companies planning to enter Hyderabad are increasingly seeking office spaces that can accommodate gyms, yoga and ...

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, wrapped up 2025 with significant growth in ...