Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

The southern Indian state of Kerala has defended its decision to introduce Zumba classes in public schools, after the move sparked protests from religious groups earlier this week. Some 14,000 ...

The Kerala government on Saturday stood firm in its decision to introduce Zumba dance in state schools as part of its anti-drug campaign, saying the opposition to it is "more venomous than narcotic ...

Zumba, a fitness programme that blends lively music and dance moves, has been around for years but is now at the heart of a major row that again pits certain Muslim organisations against the State ...

A State-initiated Zumba dance programme, rolled out in schools across Kerala as part of a broader anti-drug campaign, has stirred controversy, drawing criticism from certain Muslim groups who claim ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Welcome to the first part of our Blender tutorial series for absolute beginners! In this episode, we'll cover the essential basics you need to get started with Blender. From navigating the interface ...

It didn't take long before Perez was choreographing the routines without Vasquez's assistance. Today, Perez, 17, is the youngest licensed Zumba instructor across Indiana and the Chicagoland area. The ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Learn the basics of each rhythm in an easytofollow format The Easy Beats Breakdown system will allow to pick up Zumba routines sizzling steps in no time ...