I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours wedged in an economy seat knows how quickly stiffness sets in. Luckily, there’s ...

VICTORIA, Seychelles, Dec. 01, 2025 (GLOBE NEWSWIRE) -- Bitget, the world’s largest Universal Exchange (UEX), announced the listing of Rayls (RLS) in the Innovation and Public Chain zone, adding it to ...

Tom Steyer, who ran for president in 2020 and funded an effort to impeach President Trump, will join the crowded field trying to succeed Gov. Gavin Newsom. By Laurel Rosenhall Reporting from ...

The trick then became how to bring Matt into Sharon and Nick’s orbit once again. Continues the scribe, “I started thinking, ‘What if there was a way to pull [Nick and Sharon] into a new arena that ...