Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time to slow down your breath and concentrate your thoughts. Taking as little as ...

For visitors, the wharf provides the perfect vantage point to appreciate Capitola’s distinctive topography – the village rising in tiers from the beach, with homes and businesses stacked on the ...

Get ready for a cosmic shift as five planets converge in Capricorn in January 2026, ushering in Makar Sankranti with a powerful Panchgrahi Yoga. This rare alignment promises significant ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

And we absolutely love a good compilation of video clips of pets staring in hilarious and awkward ways. So it's probably not ...

Shelter From the Storm Animal Rescue will host a Holiday Puppy Yoga Fundraiser on Saturday, giving Madison residents a chance ...

Dubai Fitness Challenge is nearing the end, with thousands of people already taking part in free flagship events across the city, including Dubai Ride, Dubai Run and Dubai Stand Up Paddle. The last ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...