Tej Narayan Mishra, a 70-year-old resident of Noida, Uttar Pradesh, experienced serious health challenges beginning in 2013.
Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.
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Effective yoga flow for neck and shoulder pain relief
This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...
Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...
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Quick neck and shoulder tension release yoga
This concise wellness session provides a highly efficient three-minute sequence designed to alleviate accumulated tension and ...
Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
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