Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

A REDDITCH care home has launched weekly chair yoga classes. The classes are designed for older adults at Millcroft Care Home and are open to local residents and the wider community. Led by instructor ...

Migraine is a complex neurological condition that can severely disrupt personal, professional, and social life. Recurrent attacks, intense headaches, .

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...