Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

All the artists pulled from Kid Rock's Rock the Country festival tour ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

Being able to touch your toes is a lot more important than you might think.

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...