Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Eva Longoria, John Leguizamo, Xochitl Gomez sign open letter to Hollywood after 'Deep Cuts' fiasco 9 fruits with the most soluble fiber for heart health, weight loss and satiety McDonald’s may bring ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Being able to touch your toes is a lot more important than you might think.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic treatment program at Patanjali. The integrated approach, combining yoga, ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...