Sweet potatoes are one of the healthiest root vegetables and an ideal alternative to regular potatoes. From fries to stew, ...

Sweet potato is a versatile root vegetable that can be served from breakfast to dinner. Over the years, this root vegetable ...

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat ...

By Serifat LateefPounded yam served with vegetables continues to dominate dining tables across Nigeria, earning its place as one of the most enjoyed local meals. Loved for its smooth texture and ...

We’ve officially reached the end-of-civilisation stage of the internet when we start treating a tuber stuffed with cheddar like it’s a Michelin-star revelation.

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light and bright side dish. Lightly salted roasted peanuts add a slight crunch ...

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.

Discover what the food tradition of Nigeria encompasses: 371 ethnic culinary practices, traditional cooking methods, ceremonial dishes.