Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Seven-time X Games gold medalist Colby Raha is more than ready to make history in Mesa, Arizona, as the boundaries are about ...

Here's everything you need to know about X Games Aspen 2026, including TV channel and streaming options for the annual winter ...

THE MEET • No. 1 Oklahoma travels to Ann Arbor, Mich. to take on reigning national champion and fifth-ranked Michigan on ...

The CMF Watch 3 Pro is another bargain from Nothing's budget-focused brand, showing just how much value you can get for ...

Madonna X brings The Iconic Collection to Wildey Theatre ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense exercise could help fight cancer. Short bursts of energetic activity can trigger ...

The Indianapolis Colts may have lost a chance to make the postseason, but with one game remaining on the schedule next week against the Houston Texans, the team is busy looking for additional talent.

HONOLULU (HawaiiNewsNow) - If getting to the gym feels impossible some days, one local fitness business is flipping the script by bringing the workout to you. Key Fitness Hawaii owner and fitness ...