Every New Year begins with the same ritual: ambitious fitness resolutions, gym memberships bought in bulk, and social media ...

Fitness Pro Superhuman Troy lists the 6 worst exercises that most people still perform at the gym. JFK's niece has message ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

O’FALLON, Mo. (KMOV/Gray News) — A mother and father in Missouri are in jail after authorities said they beat, starved and locked up their three children. Police in O’Fallon are calling it “one of the ...

Is traffic bad in your city? Well, you aren't alone, according to the latest data from one transportation analytics company. INRIX released its Global Traffic Scorecard on Dec. 2 and identified the ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Lee opened the conversation by pointing to the timing of ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

LOUISVILLE, Ky. (WAVE) - Striking the ground with explosive force, the crash of UPS flight 2976 tested even first responders who were specially trained for aviation disasters. “There was just so much ...

A record number -- over 81 million people -- are expected to travel this year. A record number of Americans are expected to travel for Thanksgiving this year, AAA said. AAA predicts 81.8 million ...