Explore effective strategies to overcome stress and anxiety, fostering a balanced life, inner peace, and acceptance of ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

If you think you’ll be worried until you’re old, then fear not. Youth is usually filled with a great deal of concerns, many of which seem insurmountable at the time. Lucky for us, aging brings a ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Let's get one thing straight, anxiety doesn't discriminate. It shows up uninvited, drinks all your coffee and convinces you that one unread text means everything is falling apart. That said, astrology ...

Renee Good and Alex Pretti were killed in shootings involving federal agents.

As prepared as parents and children can be for the first day of school, nerves can quietly creep in that go beyond simply getting everyone out the door on time.