According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, so many people struggle with it. In 2024, 43 percent of adults said they’re feeling more anxious ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Let's get one thing straight, anxiety doesn't discriminate. It shows up uninvited, drinks all your coffee and convinces you that one unread text means everything is falling apart. That said, astrology ...

As an Austin anxiety therapist who has experienced personal recovery from anxiety disorders, I specialize in helping clients overcome anxiety, panic, and OCD using proven, evidence-based methods. Are ...

With 15+ years of post graduate experience, Jessica Kaplan has dedicated her career to supporting those struggling to cope with worry, stress & anxiety. She works exclusively with adults ages 18-35ish ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

The $2.5 million award comes from the independent and non-profit Patient-Centered Outcomes Research Institute (PCORI). UB researchers will compare a videoconference mindfulness-based stress reduction ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...