Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

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Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

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The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...