When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

An approaching major winter storm is prompting a shuffling of college basketball games this weekend. The Atlantic Coast Conference has moved up the start times for three men’s basketball games ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Twenty-seven cavalrymen charged Japanese infantry at Morong, Philippines, on January 16, 1942. They scattered hundreds of ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Kim Salinger, MBA, MSN, FNP, PMHNP, AHN, APRN. Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy. Better focus. Stronger workouts.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...