Hawn State Park in Ste. Genevieve, Missouri is nature’s answer to your silent screams. Located about 90 minutes south of St. Louis, this 4,953-acre slice of paradise might be Missouri’s best-kept ...
This Hug Day 2026 discover how practicing ‘self-hug’ meditation can boost oxytocin heal loneliness and heal your nervous system ...
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9 personality traits that only emerge when you spend a week in a country where you don’t speak the language
I spent a week in rural Japan last year. I don’t speak Japanese. Not a word beyond “thank you” and “excuse me.” And within 24 hours, I became a completely different person. Like, “Oh, this is who I ...
Bryce Harper offers a useful case. Not as a hero story or a recap of achievements, but as an interpretive look at how ...
Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative thoughts are a common human experience, persistent ones can trap people in a ...
If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...
Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...
The Oura Ring measures your stress in a new way. Cumulative Stress measures multiple contributors to chronic burnout. Oura also announced an app redesign and several other new features. Your Oura Ring ...
The research from Portland State University highlights two different types of stresses: “challenge stresses,” which can represent “favorable” social exchanges between employees and the organization, ...
Extreme instances of stress can cause lasting changes to the brain itself. This could leave some people more vulnerable to addiction, a University of Mississippi study concludes. The study's insight ...
Mojtaba Rajabi leads the Australian Stress Map project and serves as deputy head of the World Stress Map project. His research on Australia’s stress field is supported by the Australian Research ...
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