I committed to walking 12,000 steps every day in midlife – here’s what actually changed

So, when I was asked to try walking 12,000 steps a day, I was all in. Could a low-impact, mood-boosting daily stroll be the ...

Dancing in high heels is boosting these women’s confidence ‘exponentially’

How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy expenditure and supporting metabolic health, particularly when done ...

I go walking nearly every weekend – these are the best men’s walking boots I’ve tried

I wore them everywhere, from Welsh peaks to the South West Coast Path – these are the ones that really walked the walk ...