If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

"It makes me sad when people feel they have an expiration date." ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Tyrone Covington was accused of murder and aggravated child abuse in the death of 8-year-old Josiyah Robinson.

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

The company that effectively created athleisure with its high-quality yoga pants is losing out to trendier rivals.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold ...

From corsets and foot binding to urine mouthwash and nightshade eyedrops, people went to great lengths to achieve what they ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...