Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

In her memoir My Seven Mothers, Pernille Ipsen recounts growing up in a feminist camp—and chronicles the spirit, struggle, ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

A hydrating routine: I start with Redken All Soft Mega curls shampoo and conditioner. I detangle with a Denman brush, follow ...

PM, you are wrapping up a marathon meeting, and you have exactly twenty minutes to make it to dinner downtown. There is zero time to run home, change your outfit, and reinvent your look. You are stuck ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

A federal jury has ruled the MTA must pay a Brazilian woman $81.7 million because she suffered horrific injuries when she was struck by a subway train in 2016. Luisa Janssen Harger Da Silva, who was ...