As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Volunteers at the clinic will learn guiding methods for adaptive golf while working with participants and coaches. (Courtesy photo) Blind Fitness invites blind and low-vision participants, along with ...

There was a time when golfers simply played golf to get in shape, and while walking four or five miles is great, the modern game demands more. Today’s players put in as much work off the course as ...

CORPUS CHRISTI, Texas — Corpus Christi is getting ready to welcome a new Gold’s Gym in 2026, marking the return of the iconic fitness brand to the city after its previous location closed several years ...

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...

The bodybuilding empire that Arnold Schwarzenegger helped make famous has been sold in Southern California — at least the franchise portion of it. EōS Fitness announced on October 29 it has acquired ...

How does Simone Biles blend sprinter-level power with dancer-grade precision? This breakdown reveals the athlete-first system behind the GOAT. Training at World Champions Centre with Laurent & Cecile ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

A popular singer-songwriter claims she was booted from a Gold’s Gym in Los Angeles after getting into a heated caught-on-camera confrontation with a “man” she had filed complaints against for using ...

Pedestrians peer into the window of Gold's Gym in Venice Beach Credit: Photo by Ken Papaleo / Los Angeles Herald Examiner Photo Collection / Los Angeles Public Library 23 locations of Gold’s Gym, the ...

Somebody forgot to tell Nintendo that “strenuous indoor exercise” does not top anyone’s summer fun list. This, of course, does not explain why poor suckers everywhere are lining up for Wii Fit, an ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...