Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Rhiannon Cooper, 33, a personal trainer, lives in Wolverhampton with her wife Bethan, 32, a qualifications developer POSTING a photo of me at the gym to Instagram, I braced myself. Sure enough, my ...

The Athlete’s Foot has tapped the ICON Agency to evolve its flagship Brand and Back to School campaigns, building on the success of last year’s creative platform. Rolling out across TVC, BVOD, cinema ...

Feet Of A Dancer secured valuable winning black type with a stylish success in the Frontline Grabel Mares’ Hurdle at Punchestown on Sunday. Third in the Listed contest a year previously, Paul Nolan’s ...

BATON ROUGE, La. (Louisiana First) — A former educator with the East Baton Rouge Parish School System is accused of exchanging inappropriate text messages with a 16-year-old student. Chloe Ephron, 24, ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to determine the health of your heart. Variations in your heart rate can ...

2026 is just around the corner, and if you want to get the jump on your exercise routine for the new year, Nintendo is here to help with its latest Nintendo Music app update. This week sees the ...

If you click on links we provide, we may receive compensation. They feel good right out of the box and have no break-in period Lauren Fischer is a Senior Editor who writes about shopping, products and ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

If you click on links we provide, we may receive compensation. I own multiple styles of Felina leggings and wear them every day Jamie Allison Sanders is an LA-based writer with over 20 years of media ...

Designed as an advanced trainer, the Gnat T.1 could hit 40,000 feet in seven minutes, Mach 0.96, and roll like a fighter. Loved by RAF instructors but cramped and twitchy, it pushed young pilots to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been a runner for most of my life, but I’ve also been sidelined on and ...