A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Stimulus check update: Trump details timeline for $2,000 direct payments ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...

If you're a child of the 1990s or later, there's a good chance you have a complicated relationship with video games and maybe even a little dopamine addiction. It's the downside of growing up ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...