Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

Find the answer for Pelvic floor exercises from the people who brought you the USA TODAY Daily Crossword Puzzle.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

LAKE FOREST, Ill., Feb. 20, 2026 /PRNewswire/ -- Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

A new case study provides biological evidence that orgasms achieved without genital stimulation are physiologically real.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

There can be a unique collection of reasons that have caused your individual case, but Nicole Shirley, a physical therapist ...

Around 10 percent of women experience significant pain during sexual intercourse. But few women tell their partners about their pain, so few men know.

Most notably, the use of lidocaine did not increase acute postoperative urinary retention (POUR) following the procedure to treat stress urinary incontinence (SUI), with the same number of patients ...