Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Lake Forest Regenesis Launches Noninvasive Technology for Body Shaping, Muscle Recovery and Reducing Incontinence

LAKE FOREST, Ill., Feb. 20, 2026 /PRNewswire/ -- Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive ...

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
EURweb

Study Confirms Non-Genitally Stimulated Orgasms Are Real

A new case study provides biological evidence that orgasms achieved without genital stimulation are physiologically real.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...
Fit&Well

A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it

There can be a unique collection of reasons that have caused your individual case, but Nicole Shirley, a physical therapist ...
Psychology Today

Pelvic Pain During Sex: How Women Can Reduce Their Risk

Around 10 percent of women experience significant pain during sexual intercourse. But few women tell their partners about their pain, so few men know.

AHN Study: Injected Lidocaine Improves Post-Sling Pain and Patient Satisfaction Without Increasing Urinary Retention Rates Among Surgical Population

Most notably, the use of lidocaine did not increase acute postoperative urinary retention (POUR) following the procedure to treat stress urinary incontinence (SUI), with the same number of patients ...

New healthcare business opening in Johnson City

Multiple Tri-Cities women-owned healthcare providers are set to open a new healthcare business called “The Grove.” Empassion Pelvic Health, Optimal ...
CNET

Tired (Literally) of Getting Up to Pee in the Middle of the Night? Try These 5 Tricks

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.
Frontiers

Empowering postpartum women through health education on Kegel exercises: effects on pain, pelvic floor dysfunction, and sexual function

Background: Strengthening the pelvic floor muscles through non-invasive Kegel exercises before the onset of clinical symptoms is the most effective method for reducing postpartum complications. Aim: ...