Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Kegel exercises are simple movements that strengthen the pelvic floor muscles, and they're not just for women. By regularly contracting and relaxing these muscles, men can ward off incontinence, ...

Made for new moms ready to rebuild without overdoing it.

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

So many of these can be done from home!

LAKE FOREST, Ill., Feb. 20, 2026 /PRNewswire/ -- Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive ...

Enjoy "laughs, community, and fun surprises" at Alton Art Revival's themed bingo night ...

Around 10 percent of women experience significant pain during sexual intercourse. But few women tell their partners about their pain, so few men know.