Eric Tuttle rode into Camp Hill’s Holmes Cycling & Fitness from his five-mile bike commute like he didn’t get the memo that it was cold outside. He likes riding in the winter and thinks that cyclists ...

Our afternoon warming trend kicks in today… but it’ll take one more night before our mornings turn milder. -Meteorologist ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The New Year is almost upon us — and Little Italy is a great place to embrace the new season with warmth, comfort, and ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Arsenal continue to be hit by injury absentees ahead of a key run of games in the title race, as Gabriel made a surprise ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...