During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The New Year is almost upon us — and Little Italy is a great place to embrace the new season with warmth, comfort, and ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

Publicly, Arteta has struck a calm and pragmatic tone. Internally, there is recognition that adversity has the potential to ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

BEMIDJI — Here is a look at some upcoming events throughout the month of January at Lake Bemidji State Park, 3401 State Park Road NE: ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...