"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Who knew? Having a bit of noise the background helps you snooze better!

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

While past research on the topic of sleep indicates that applying a “gentle electric current” can ease the brain into deep sleep mode, improve overall sleep quality, and increase memory retention, the ...