Experts explain the latest research.

If you're in the grips of insomnia, here are nine tips I've found actually work to help you have a good night's ...

Day to day, we exist in our bodies without thinking much about them. We wake up, eat, move around, and fall asleep again, all ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

The menopause causes Alzheimer's-like changes to the brain, new research shows - but experts say brain fog can often be ...

Indeed, in scientific circles, hormonal changes have been suggested as a potential reason women are disproportionately affected by dementia, alongside physiological differences in the effects of high ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, sleep, repeat. But the moment you actually stop and think about what’s ...

AI may be able to predict a person’s risk of developing over a hundred serious medical conditions from data collected over ...