A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Live & Well' podcast host Melissa Magsaysay talks with Amanda Kloots, founder of Proper Health, a wellness brand focused on ...

Lindsay Lohan gave fans a peek into her wellness routine with a laid-back gym update shared on Instagram post on Tuesday7. The Mean Girls star and longtime pop culture fixture, 39, appeared inside a ...

Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.