How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

For many service members, the most confusing battle often begins after they return home: figuring out exactly what the Department of Veterans Affairs (VA) owes them. Arguing that the current system ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for preserving bone and muscle during midlife.

Health and fitness trends come and go, and many fads don't deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

KNOXVILLE, Tenn. (WATE) — There is a bill before the U.S. Congress that local veterans who are 100% disabled want to see passed this year. It’s the Major Richard Star Act. Members of the Wounded ...

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...