Which exercises are most effective for your pecs? What to know.

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...

They’re so easy to incorporate into your week.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Here's exactly what you need to know.