Why Cardio and Strength Training Are Both Important

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

This Coach Believes If You Can Train to Run 3 Miles Straight, You Can Handle Training for a Marathon. Here’s Why.

Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...

The Runner’s World Guide to VO2 Max

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Boeing Returns as Title Partner of Adaptive Training Foundation ReDefine Program, Class 35

CARROLLTON , TX, UNITED STATES, February 13, 2026 /EINPresswire.com/ -- Adaptive Training Foundation (ATF) today ...

Is Running a Death Sentence for Your Knees? Doctors Weigh In.

Plus, how to keep your knees pain-free for life.

Runners, flat shoes or barefoot—what should I wear to lift weights?

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad ...

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

MyFitnessCoach Introduces Prehab, Rehab, and Mobility Programs for Injury Care

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...