Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

I’m a strength coach and these 4 bad gym behaviours can actually level up your training – here’s why

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

You don’t need hours in the weight room to get strong. Our plan makes building race strength simple.

Chase after a PR with our new, approachable strength plan.
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

Go inside OU gymnastics' expanded facility where every detail is 'very intentional'

OU gymnastics had way more national championship trophies than toilets at its training facility. What an $18 million ...

New athletic fieldhouses open at Penn, Elkhart and Fairfield

Elkhart's $6.1 million, Penn's $18.1 million and Fairfield's $12.8 million investments have strengthened South Bend area high ...
The Journal Gazette

FWCS students train with coaches during school day

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

Giants to Add New Head Trainer to Medical Staff

Ronnie Barnes will remain in his current role as the Senior Vice President, Medical Services/Head Athletic Trainer.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.

Speedskater Jordan Stolz conquered World Cups. Olympic history is next

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.