Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Chase after a PR with our new, approachable strength plan.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Here's my coaching hot take.

Elkhart's $6.1 million, Penn's $18.1 million and Fairfield's $12.8 million investments have strengthened South Bend area high ...

Building muscle has serious perks.

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.

The New England Patriots coach offered insight into the schedule his players will keep as they prepare for the big game on ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Las Vegas is light on inspiring backup choices with so many other jobs filled and Denver quarterbacks coach Davis Webb — the only other interviewee who seemed to rival Klint Kubiak — having pulled his ...