Weight loss diet not working? Doctors link chronic stress to obesity and slow metabolism. Here’s how integrative care can ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings.

Follow me on Instagram @maryamjhampton new videos every day! thumbs up & subscribe Hey guys! In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

You’d think protein powder is protein powder. Same goal: get more protein in. But Japan and Australia do it with totally different vibes. In Japan, products are often marketed as lighter, cleaner, and ...

Nick Reiner’s weight gain and change of meds for his schizophrenia treatment was reportedly the catalyst behind his parents Rob Reiner and Michele Singer Reiner’s brutal murders. Sources made the ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the ...