Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

NOW that December is officially upon us, it’s out with the Pumpkin Spice – and in with the Gingerbread Lattes and Mint Hot ...

A Redditor with post-Covid-19 weight gain used a custom ChatGPT prompt for getting real‑time swaps and using photo tracking to curb cravings.

This holiday season doesn’t mean giving up your favorite dishes: discover how to manage what you eat while staying healthy ...

During a recent interview, Sydney Sweeney revealed the process of gaining weight for her role in Christy, the 2025 sports ...

Linoleic acid is a key fatty acid in soybean oil, which the body converts into molecules called oxylipins. Excessive ...

It's not a good look. It's only 8pm and I'm standing on Upper Street, London , in a silver sequinned dress, swaying slightly and clinging to a lamppost.

Evidence indicates that regular and decaf coffee do not pose worrisome health risks. In fact, there may be some health benefits. Here's what to know.

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...