Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

In last month's article, we were bracing for a large snowstorm to hit at the time of writing. That Thanksgiving weekend ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

The Google personal health coach is the first fitness tool that's actually helped me enjoy Thanksgiving without completely derailing my progress toward my goals. After five weeks of consistently using ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable. I’m PCMag’s senior writer covering smart home and ...