Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Twice a week — after school drop off — I got to water aerobics class. I have pelvic organ prolapse, which limits the types of exercises I can do. I enjoy spending those 45 minutes with my workout ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...