Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

HARLINGEN, Texas (ValleyCentral) – After starting the week on the cooler side, high temperatures will now be in the 80s. These warmer conditions are expected for the next few days as we move into the ...

APPRECIATE YOU AND NO PROBLEM. SPEAKING OF FORECAST, DEREK MOORE, YOUR FORECAST FOR THIS MONDAY MORNING DEREK. IT FELT REALLY GOOD YESTERDAY. BUT TODAY IS GOING TO BE BACK DOWN TO COOLER TEMPERATURES ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

This Thanksgiving is warm and dry! You should expect more of the same this Friday. Starting this weekend, we will experience a slight cool-down. Here is our full forecast! If you decided to stay home ...

The blast is courtesy of our old wintertime foe the polar vortex, said Weather Trader meteorologist Ryan Maue on X, while the source of the cold comes all the way from such miserably figid spots such ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

You better hold onto this warmth while we have it, San Diego, because much cooler weather awaits next weekend. Sunday morning will start with patchy fog on the coast and inland, reducing visibility ...

After a cooler end to October, temperatures will warm up during the first week of November. North Texas recorded 25 days of temperatures above normal, four days near normal and two days below normal ...

Energy savings never felt so good... or warm. You're cold and miserable with goosebumps covering your skin. It's taking everything in you to not mess with the thermostat because raised temps equals ...