Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Tuesday: Sunny, with a high near 54. Southwest wind 3 to 6 mph. Tuesday Night: Increasing clouds, with a low around 32. West southwest wind 3 to 6 mph. Wednesday: Mostly cloudy, with a high near 57.

One more day of extreme cold in Wisconsin. Although the cold weather advisory is ending at 10 AM this morning, and unlike yesterday, we will be mostly sunny for your Sunday. We will still be cold with ...

MONTGOMERY, Ala. (WSFA) - Warm conditions continue as we start off your weekend. Skies remain mostly clear, with temperatures starting the morning in the mid to upper 40s. As we head into the ...

In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing ...

ABOVE: The latest forecast update from Severe Weather Center 9. To stay on top of changing weather conditions, be sure to download our free WSOC-TV weather app.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...