Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Tuesday: Sunny, with a high near 54. Southwest wind 3 to 6 mph. Tuesday Night: Increasing clouds, with a low around 32. West southwest wind 3 to 6 mph. Wednesday: Mostly cloudy, with a high near 57.

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

I KNOW RIGHT. HERE WE GO. OUR WEATHER TODAY IS GOING TO BE VERY NICE THIS AFTERNOON IN KC. WE’LL GET UP TO NEAR 50 DEGREES COMPARED TO THE WEEKEND, WHERE WE HAVE AN ARCTIC AIR MASS THAT STARTS TO ...

ROCKFORD, Ill. (WTVO) — As temperatures plunge in many areas, many drivers still cling to the old habit of letting their cars idle for several minutes before hitting the road. The reasoning seems ...